건강한 수면 케어의 시작, 올리

Olly is constantly
researching sleep, light,
and circadian rhythms.
This is a space where
we share our research
with you.

On : March 7th, 2022

빛과 생체리듬

Note 1-1

빛의 생리적 작용을 감지하는 기관의 발견 : 제3광수용체

Ref. Alerting effects of light. Sleep Medicine Reviews, 11(6), 453-464.1 Van Bommel, W. J. (2006). Cajochen, C. (2007).

Note 1-2

햇빛과 행복, 숙면의 상관관계 : 세로토닌과 멜라토닌

Control of melatonin synthesis in the mammalian pineal gland: the critical role of serotonin acetylation - Surajit ⋯

Note 1-3

생체리듬에 영향을 미치는 파장 : 480nm

A "melanopic" spectral efficiency function predicts the sensitivity of melanopsin photoreceptors to polychromatic ⋯

Note 1-4

480nm 빛이 풍부한 시각은?

[ Circadian Rhythm and Human Health ], Joan E. Roberts, Department of Natural Sciences, Room 813, Fordham ⋯

Note 1-5

낮시간 반복적인 빛노출과 수면의 관계 연구

Nana N. Takasu, Satoko Hashimoto (2006), Repeated exposures to daytime bright light increase nocturnal ⋯

Note 1-6

Human Centric Lighting

Massimo Di Nicolantonio, Emilio Rossi (2020). The human centric lighting approach for the design of Age-Friendly ⋯

Note 1-7

레일리의 산란 공식

Rayleigh, Lord (1899). "On the transmission of light through an atmosphere containing small particles in suspension ⋯

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일주기와 크로노타입

Note 2-1

일주기 리듬의 중요성에 대한 아티클 발췌

Leslie Kaufman (2017), Your schedule could be killing you, Popular Science, 2017 Sep 11.

Note 2-2

크로노타입이란?

(Article) Danielle Pacheco, Dr. Anis Rehman (2021) Chornotypes. Sleep foundation

Note 2-3

미국인들의 크로노타입에 대한 대규모 연구 - 성별과 나이에 따른 영향

Dorothee Fischer, David A. Lombardi (2017), Chronotypes in the US – Influence of age and sex, Plos one

Note 2-4

만성적인 시차 교란과 사망률 증가 (나이든 쥐 실험)

AJ Davidson & MT Sellix (2006) University of Virginia, Chronic Jet-lag Increases Mortality in Aged Mice ⋯

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수면과 건강

Note 3-1

수면시간과 만성질환 발병률의 관계

Yong Liu, MD1; Anne G. Wheaton, PhD1, CDC Weekly, (2014) Prevalence of Healthy Sleep Duration among Adults ⋯

Note 3-2

수면부족은 비만에 이르게한다

Kyuwoong Kim,Doosup Shin, (2017) , Association between sleep duration, fat mass, lean mass and obesity in ⋯

Note 3-3

수면의 단계

Iber C, Ancoli-Israel S (2007), The AASM manual for the scoring of sleep and associated events: rules, ⋯

Note 3-4

만성 불면증의 원인 (Spielman 의 3P모델)

Eun Lee, MD (2020), Cognitive behavior therapy for insomnia, Department of Psychiatry, Yonsei University College of ⋯

Note 3-5

수면부족이 피부 노화에 미치는 영향에 관한 연구

Oyetakin White P & Matsui MS (2013) , University Hospitals Case Medical Center. "Sleep deprivation linked to aging ⋯

Note 3-6

수면 위생 - 숙면을 위한 행동 가이드들

Eric Suni & Dr. Nilong Vyas(2021), Sleep Hygiene, Sleep Foundation November 29, 2021.

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올리 개발노트

Note 4-1

Samsung HCL LED 실험데이터

Samsung Virtual Lighting Exhibition: Human Centric Lighting Solutions

Note 4-2

Olly Day 집중 효과 검증 실험

[Organization] Luple(Olly) , KAIST (Korea Advanced Instituted of Science and Technology)

Note 4-3

올리 Day & Night 인증 및 신뢰성 데이터

Luple Inc. Olly Day & Olly Night

Note 4-4

불면증 인지행동치료에 대한 연구

Chang Hyun Jang, Seok Hyeon Kim (2013), Cognitive Behavioral Therapy of Insomnia, Hanyang Med Rev ⋯

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